Having rested fairly thoroughly since Friday evening—thoroughly enough to make me somewhat grumpy for lack of exercise—I headed out this morning for a careful expedition. Bank, gym, lunch, groceries, with care to minimize walking. To do so, I got my Chinese lunch at a place I could hop a bus to, rather than the few blocks each way to the subway and thence to Excellent Dumpling. I also modified my workout to put less pressure on my heel. (Details behind the cut, below, as usual.)
I was pleased that the gym has changed their song mix: they have the bad habit of picking n songs, and then playing the same ones, in the same order, on every Tuesday morning, or every Thursday afternoon, or so on.
On my way from the bus stop to Tea Den, I fell into the shoe store nearby. ( shoe-shopping details cut )
Lunch was a big bowl of Cantonese noodle soup, with both roast duck and pork wontons. Tasty and filling. Tea Den serves strong tea, quite unlike Excellent Dumpling's weak jasmine; they also give me as much as I tea as I want with my meal, but it's strong enough that I drank two or three of those tiny cups, then switched to water, both to avoid over-caffeinating and because when I'm drinking tea without milk and sugar, I don't want it that strong. But I needed some caffeine.
Back on the uptown bus, and I braved Fairway despite my bags. I got much of what I was looking for (no beets, but I got stewing meat for tonight, so roast beets would have had to wait anyhow), and fit most of that into my backpack.
I figure I walked about a mile today. Trivial for me most days, but significantly more than I'd tried since overdoing it badly last Friday. I think I'm okay, and will be okay for Wiscon.
( workout details, cut for your convenience )
I was pleased that the gym has changed their song mix: they have the bad habit of picking n songs, and then playing the same ones, in the same order, on every Tuesday morning, or every Thursday afternoon, or so on.
On my way from the bus stop to Tea Den, I fell into the shoe store nearby. ( shoe-shopping details cut )
Lunch was a big bowl of Cantonese noodle soup, with both roast duck and pork wontons. Tasty and filling. Tea Den serves strong tea, quite unlike Excellent Dumpling's weak jasmine; they also give me as much as I tea as I want with my meal, but it's strong enough that I drank two or three of those tiny cups, then switched to water, both to avoid over-caffeinating and because when I'm drinking tea without milk and sugar, I don't want it that strong. But I needed some caffeine.
Back on the uptown bus, and I braved Fairway despite my bags. I got much of what I was looking for (no beets, but I got stewing meat for tonight, so roast beets would have had to wait anyhow), and fit most of that into my backpack.
I figure I walked about a mile today. Trivial for me most days, but significantly more than I'd tried since overdoing it badly last Friday. I think I'm okay, and will be okay for Wiscon.
( workout details, cut for your convenience )