Another nice workout

[redbird]

I surprised and impressed the trainer who was setting up the Xpressline machines for me this evening: he looked at my card and said, in a tone that clearly expected a "no", "Are you doing 360 on this machine?" I assured him that he wasn't seeing things--and he (accidentally, I think) set me up for 370, then corrected it after I did one rep at that weight. A couple of machines later, he said I ought to be competing.


Cardio warmup, 7 minutes, top heart rate 142, I think

Xpressline:
Seated leg press, 360 pounds, 12. (After 1 @ 370)
Leg extension, 80 pounds, 12.
Leg curl, 110 pounds, 12.
Lat pulldown, 105 pounds, 12 (getting smoother)
Overhead press, 50 pounds, 11.
Vertical chest press, 55 pounds, 12.
Biceps, 45 pounds, 12
Triceps, 50 pounds, 12

Mat work:
Back arch/lift with physio ball, 3 sets of 17
Back arch, 17
Crunches, 3 sets of 17 (I think 3 rather than 4)

Wrist curls, 30 pounds, 3 sets of 15