Another gym post, with notes on my shoulder

With my boss's okay, I left work a bit early (5:00 is early on my current schedule, since I arrive at 10) and went to the gym. I had to buy another lock, since I'd forgotten to pack mine when I was grabbing exercise clothes and a water bottle (more precisely, I'd thought it was already in my daypack). That done, I had a fairly thorough workout.

The shoulder is still not at 100%, but it seems to be getting better, from stretching and ice and maybe rest (I didn't spend much time on the computer while I was in Montreal, and rysmiel was very helpful about carrying things so that I wouldn't): this leaves me optimistic about how the physical therapy, which now starts Monday, will go. (I have a form okaying 8 visits, that being what my GP requested--I suspect it should be 12, and I should probably call the orthopedist in my copious free time.)

( gym numbers )

Another gym post, with notes on my shoulder

With my boss's okay, I left work a bit early (5:00 is early on my current schedule, since I arrive at 10) and went to the gym. I had to buy another lock, since I'd forgotten to pack mine when I was grabbing exercise clothes and a water bottle (more precisely, I'd thought it was already in my daypack). That done, I had a fairly thorough workout.

The shoulder is still not at 100%, but it seems to be getting better, from stretching and ice and maybe rest (I didn't spend much time on the computer while I was in Montreal, and rysmiel was very helpful about carrying things so that I wouldn't): this leaves me optimistic about how the physical therapy, which now starts Monday, will go. (I have a form okaying 8 visits, that being what my GP requested--I suspect it should be 12, and I should probably call the orthopedist in my copious free time.)

( gym numbers )