Yes, I'd hoped to do some freelance copyediting work (and doubt I will get to it before bedtime), but any weekend day on which I go downtown to the gym and do a proper workout isn't a lazy day, even if I spent the morning doing not-much other than getting myself scratched while medicating Julian. (That boy is definitely an advanced cat, not suited to be anyone's first cat: in fact, I'm wondering if he's too advanced for me.)
I was partway through the workout and thinking that I'd lost ground by not doing anything except the same few exercises, and even those with a fortnight off, and then I thought again and realized that no, I was pushing myself, and it wasn't surprising that I wouldn't do as many repetitions as I'd hoped for if I left the weight alone, or increased it, on something I hadn't done in ages.
Also not entirely surprising, I seem to have stressed my left shoulder, and possibly my left knee. With luck, ibuprofen will help.
( Numbers, and some commentary )
I was partway through the workout and thinking that I'd lost ground by not doing anything except the same few exercises, and even those with a fortnight off, and then I thought again and realized that no, I was pushing myself, and it wasn't surprising that I wouldn't do as many repetitions as I'd hoped for if I left the weight alone, or increased it, on something I hadn't done in ages.
Also not entirely surprising, I seem to have stressed my left shoulder, and possibly my left knee. With luck, ibuprofen will help.
( Numbers, and some commentary )
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