After several days of having and then getting over a cold, and a weekend of taking things easy, I got out to the gym today. Of course, having put it off for days, I was heading out in the sort of cold and wind that are difficult even with the silk long underwear. (My Canadian readers may now snicker at me.)
Because of the layoff, and because the exercise bicycles I normally use are unavailable this week due to construction, I did an abbreviated workout, and lowered weights on some things.
( numbers and other details cut, as usual )
Because of the layoff, and because the exercise bicycles I normally use are unavailable this week due to construction, I did an abbreviated workout, and lowered weights on some things.
( numbers and other details cut, as usual )