An educational gym outing: triceps

Not on the "oh, no, another learning experience" level, fortunately. But it transpired that I'd been doing lots of not-very-productive stuff with one machine, because I'd let my form slip badly. And I banged my shin while changing into my workout clothes, but either luck or the quick application of a cold-water bottle prevented visible bruising, at least so far.

( gym details )

An educational gym outing: triceps

Not on the "oh, no, another learning experience" level, fortunately. But it transpired that I'd been doing lots of not-very-productive stuff with one machine, because I'd let my form slip badly. And I banged my shin while changing into my workout clothes, but either luck or the quick application of a cold-water bottle prevented visible bruising, at least so far.

( gym details )