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I saw fireflies (three or four) over the garden in front of our building. I caught one and had it crawl on my hand for a minute or so. This was at twilight (maybe 20 minutes ago), after ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
womzilla gave me a ride home after the NYRSF meeting. I didn't do much productive at the NYRSF meeting, unless you count socializing with my friends, including Moshe and Teresa as well as the usual NYRSF suspects.
I did about 1/3 to 1/2 a workout, before stopping because of a pain between my shoulderblades.
Cardio, 33 minutes, top heart rate 148
Calf machine, 20 pounds, 3 sets of 12
Bench press, 50 pounds, 13, 13, 10+3
Seated leg curl, 85 pounds, 3 sets of 13
Crunches, 3 sets of 20
Back lift with physio ball, 2 sets of 15
Upper back stretch
Then I went down to 14th Street, picked up berries and cookies and other good things, and fedporcinea's animals. Trouble was glad to see me, and less pleased to be physically removed from my lap so I could make tea.
The Greenmarket had no flowers I wanted, but I bought peas and bread. Then I joined Womzilla,agrumer, bugsybanana, drcpunk, and mnemex for a quick Chinese meal, so the peas will be saved for tomorrow.
womzilla gave me a ride home after the NYRSF meeting. I didn't do much productive at the NYRSF meeting, unless you count socializing with my friends, including Moshe and Teresa as well as the usual NYRSF suspects.I did about 1/3 to 1/2 a workout, before stopping because of a pain between my shoulderblades.
Cardio, 33 minutes, top heart rate 148
Calf machine, 20 pounds, 3 sets of 12
Bench press, 50 pounds, 13, 13, 10+3
Seated leg curl, 85 pounds, 3 sets of 13
Crunches, 3 sets of 20
Back lift with physio ball, 2 sets of 15
Upper back stretch
Then I went down to 14th Street, picked up berries and cookies and other good things, and fed
porcinea's animals. Trouble was glad to see me, and less pleased to be physically removed from my lap so I could make tea.The Greenmarket had no flowers I wanted, but I bought peas and bread. Then I joined Womzilla,
agrumer, bugsybanana, drcpunk, and mnemex for a quick Chinese meal, so the peas will be saved for tomorrow.