(no subject)

[redbird]

I had a good workout, and a pleasant couple of hours at Revival with roadnotes, Arwen, and womzilla. No sign of David-who-nudged-me-on-rassef-about-the-announcement.


Hip adduction: 110 pounds, 15, 12; 105 pounds, 12
Hip abduction: 95 pounds, 14, 12

Cardio, 33 minutes, top heart rate 157, mostly 147-153 range after the first few minutes

Bench press: 50 pounds, 12, 12, 6; 45 pounds, 9
Seated leg curl: 75 pounds, 3 sets of 15
Adjustable row, 110 pounds, 3 sets of 15

Back arch with physio ball, 2 sets of 15

Triceps pulldown, 35 pounds, 3 sets of 15
Seated leg press, 160 pounds, 3 sets of 12
Biceps curl, 40 pounds, 3 sets of 14

Crunches, 2 sets of 20

Stretches, except for the quads: my right knee screamed when I stood up to prepare for those, so I paused a moment, then headed for the shower