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Hip adduction: 105 pounds, 13, 13, 14
Hip abduction: 95 pounds, 13, 11+3
Cardio: 33 minutes, top heart rate 153
Bench press: 50 pounds, 12, 9+3, 6
Seated leg curl: 80 pounds, 15, 12; 75 pounds, 15. My form/position is better at 75 pounds; I may use that weight for a couple of weeks and see how it goes.
Triceps pulldown: 35 pounds, 3 sets of 15
Back arch with physio ball, 3 sets of 15
Crunches, 3 sets of 20
Biceps curls, 40 pounds, 3 sets of 12
Stretches