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I got myself out of the house a little after 10, meaning I got to the gym before 11, when it was uncrowded and I wasn't hungry yet. (I'd had rye bread with butter and lime curd for breakfast. I had a good workout.
Hip adduction, 110 pounds, 13, 13 12.
Hip abduction, 90 pounds, 3 sets of 12
Cardio, 33 minutes
Bench press, 50 pounds, 12, 12, 7+5
Seated leg curl, 70 pounds, 3 sets of 15. The third set is still a bit difficult at this weight.
Adjustable row, 100 pounds, 3 sets of 15
Crunches and arches, alternating sets, 3 sets of 15 each. Cat and camel, tree.
Bicep curls, 35 pound bar, 3 sets of 15.
Wrist curls, one pound each hand, 3 sets of 15
Seated leg press, 140 pounds, 3 sets of 15
Triceps pulldowns, 40 pounds, 3 sets of 15
Stretches
Then I took the train down to 14th Street and indulged myself with lunch at Rue des Crepes. Today's special was one wild mushroom crepe and one chorizo, black bean, and plantain crepe, a combination that works better than it sounds. Came with a nice green salad, and I had a cup of tea and sat and ate and was happy.
After lunch, I walked down 14th Street, looking for a sunglass place![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
rysmiel had described vaguely. I didn't find it, and don't know if I overlooked it, or if it's not there anymore (there seems to be a lot of business turnover in that neighborhood. porcinea may know, because he found it while visiting her. The walk took me to Union Square, so I got half a gallon of unpasteurized apple cider, then walked down to Sixth Avenue and West Fourth Street for chocolate. Thence home via the A train, and here I am, slightly sore but basically happy about myself and the universe this afternoon.
Hip adduction, 110 pounds, 13, 13 12.
Hip abduction, 90 pounds, 3 sets of 12
Cardio, 33 minutes
Bench press, 50 pounds, 12, 12, 7+5
Seated leg curl, 70 pounds, 3 sets of 15. The third set is still a bit difficult at this weight.
Adjustable row, 100 pounds, 3 sets of 15
Crunches and arches, alternating sets, 3 sets of 15 each. Cat and camel, tree.
Bicep curls, 35 pound bar, 3 sets of 15.
Wrist curls, one pound each hand, 3 sets of 15
Seated leg press, 140 pounds, 3 sets of 15
Triceps pulldowns, 40 pounds, 3 sets of 15
Stretches
Then I took the train down to 14th Street and indulged myself with lunch at Rue des Crepes. Today's special was one wild mushroom crepe and one chorizo, black bean, and plantain crepe, a combination that works better than it sounds. Came with a nice green salad, and I had a cup of tea and sat and ate and was happy.
After lunch, I walked down 14th Street, looking for a sunglass place
rysmiel had described vaguely. I didn't find it, and don't know if I overlooked it, or if it's not there anymore (there seems to be a lot of business turnover in that neighborhood. porcinea may know, because he found it while visiting her. The walk took me to Union Square, so I got half a gallon of unpasteurized apple cider, then walked down to Sixth Avenue and West Fourth Street for chocolate. Thence home via the A train, and here I am, slightly sore but basically happy about myself and the universe this afternoon.