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More boring numbers:
Hip adduction, 105 pounds: 15, 15, 13. Abduction, 90 pounds, 15, 13; 85 pounds, 13+2.
Cardio, 33 minutes. 11.87 "miles/km" (I really ought to find out which it's calibrated in). Heart rate largely in the 145-157 range, top (that I noticed, at least) was 159, which is above the suggested range printed on the machine. Again, more information would be good, though![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
cattitude informs me he regularly goes higher than that, and it seems harmless.
Bench press, 50 pounds, 12, 12, 8. I got this odd intermittent head pain when I lay down to do these; I suspect I hadn't cooled down properly after the cardio. Also, the last set was 8 because I needed to get to the bathroom, not because I'd entirely hit my limit on lifting.
Seated leg curl, 65 pounds, 3 sets of 15.
Adjustable row, 100 pounds, 3 sets of 15.
Crunches and arches, 3 sets of 15 each. A few reps of cat-and-camel, stopped because I got a cramp in my right calf.
Triceps pull-downs, 35 pounds, 3 sets of 15.
Biceps curl, 30 pound bar, 3 sets of 15.
Wrist curls with the one-pound weight, 3 sets of 15 in each hand.
Finished with the usual stretches.
I had considered going to a local Nanowrimo social afterwards, but decided I'd rather go home and work on my novel than spend money to go out and talk about working on it. Maybe next week.
Hip adduction, 105 pounds: 15, 15, 13. Abduction, 90 pounds, 15, 13; 85 pounds, 13+2.
Cardio, 33 minutes. 11.87 "miles/km" (I really ought to find out which it's calibrated in). Heart rate largely in the 145-157 range, top (that I noticed, at least) was 159, which is above the suggested range printed on the machine. Again, more information would be good, though
cattitude informs me he regularly goes higher than that, and it seems harmless.Bench press, 50 pounds, 12, 12, 8. I got this odd intermittent head pain when I lay down to do these; I suspect I hadn't cooled down properly after the cardio. Also, the last set was 8 because I needed to get to the bathroom, not because I'd entirely hit my limit on lifting.
Seated leg curl, 65 pounds, 3 sets of 15.
Adjustable row, 100 pounds, 3 sets of 15.
Crunches and arches, 3 sets of 15 each. A few reps of cat-and-camel, stopped because I got a cramp in my right calf.
Triceps pull-downs, 35 pounds, 3 sets of 15.
Biceps curl, 30 pound bar, 3 sets of 15.
Wrist curls with the one-pound weight, 3 sets of 15 in each hand.
Finished with the usual stretches.
I had considered going to a local Nanowrimo social afterwards, but decided I'd rather go home and work on my novel than spend money to go out and talk about working on it. Maybe next week.