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I just sent the last piece of this translation/polishing project off. (The deadline is noon tomorrow Tokyo time--that's 11 p.m. here--so I told Megumi I'll try to check this evening in case of any questions.)
This gives me the afternoon to play, or whatever, and means I can go downtown and hand Kevin these NYRSF pages, if I can't convince him to stop by and get them.
Oh, for the record,
Cardio, 28 minutes.
Hip adduction, 105 pounds, 15 reps, then 12. Abduction, 90 pounds, 13 reps, then 6. In the second set my right hip started to hurt, not a burn but something that suggested joint pain, so I stopped early (though not until 2 or 3 jolts from the hip--I'm still a bit slow about some things.)
Bench press, 50 pounds, 2 sets of 13; 45 pounds, 1 set of 13.
Seated leg curl, 60 pounds, 3 sets of 15.
Row, 100 pounds, I tried a couple of other handles, and found the motion/position were wrong, so only did three reps each on those, before switching back to the usual handle. Total: 3 sets of 15, and this time I didn't have trouble with the grip. Either I'm getting stronger, or it's the difference of those few odd-handle reps at the beginning.
Triceps pulldown, bar handle, 80 pounds, 2 sets of 15. Rope, 50 pounds, 15 reps.
All my usual stuff on the stretch machine.
Bicep curls, 25 pounds, one set of 15. Near the end of that set, my left wrist and the arm just above it hurt; not sure if that was muscle or bone, but it didn't quite feel like the old chipped wrist problem.
So, two completely different exercises I had to stop early because of pain. Be careful on Thursday.
I also deposited both a check for freelance work (from last month's invoice) and a check for money taken from my mutual fund in my checking account. With that and the electronic transfer from savings (made when I realized I wasn't going to get downtown for anything Monday), the bills will be okay for the moment.
This gives me the afternoon to play, or whatever, and means I can go downtown and hand Kevin these NYRSF pages, if I can't convince him to stop by and get them.
Oh, for the record,
Cardio, 28 minutes.
Hip adduction, 105 pounds, 15 reps, then 12. Abduction, 90 pounds, 13 reps, then 6. In the second set my right hip started to hurt, not a burn but something that suggested joint pain, so I stopped early (though not until 2 or 3 jolts from the hip--I'm still a bit slow about some things.)
Bench press, 50 pounds, 2 sets of 13; 45 pounds, 1 set of 13.
Seated leg curl, 60 pounds, 3 sets of 15.
Row, 100 pounds, I tried a couple of other handles, and found the motion/position were wrong, so only did three reps each on those, before switching back to the usual handle. Total: 3 sets of 15, and this time I didn't have trouble with the grip. Either I'm getting stronger, or it's the difference of those few odd-handle reps at the beginning.
Triceps pulldown, bar handle, 80 pounds, 2 sets of 15. Rope, 50 pounds, 15 reps.
All my usual stuff on the stretch machine.
Bicep curls, 25 pounds, one set of 15. Near the end of that set, my left wrist and the arm just above it hurt; not sure if that was muscle or bone, but it didn't quite feel like the old chipped wrist problem.
So, two completely different exercises I had to stop early because of pain. Be careful on Thursday.
I also deposited both a check for freelance work (from last month's invoice) and a check for money taken from my mutual fund in my checking account. With that and the electronic transfer from savings (made when I realized I wasn't going to get downtown for anything Monday), the bills will be okay for the moment.