Exercise month in review

[redbird]

I'm happy with how I'm doing right now, in terms of persistence as well as the details of what/how much I've been doing.


I'm using Evernote to track exercise, and have set up a notebook just for that, so the lists of numbers don't get in the way of finding my other notes. I'm grouping days, usually two at a time, because of how I'm spreading my exercises out right now.

For January, I have 11 notes/lists of exercises, which is pretty good: I am aiming for 2 or 3 a week, which is 9-13 for a 31-day month.

The last set of January numbers is:

1/30: Internal rotation, red, 3x10 each hand
Squats 2x15
Shrugs 20 pounds 3x12
Calf raise on stair 2x15
Triceps pulldown 25 pounds 12, 12, 8
Leg curls 90 pounds 3x12
Row 30 pounds 2x12; 32.5 pounds 12
crunches, 3x20
hamstring bridges 4x9
a little standing on the foam roller

1/31: serratus 3x10
lateral raise, 1 pound each hand, 3x11
external rotation, blue, 3x10 each hand
crunches 2x20

(I can't increase the weight on the lateral raises because I don't have convenient 2- or 3-pound weights, and 5 pounds is definitely too much.)