exercise

[redbird]

I didn't do much exercise while I was in Arlington last week: I took my resistance bands, but didn't do much with them. But I did a lot yesterday (and today).

Wednesday, 1/13: Lateral raises, 1 pound each hand, 3x10
Shrugs, 20 pounds each hand, 3x10
Squats 3x15
Calf raises 3x15
Biceps curls, 15 pounds each hand 3x10
Crunches 3x20
Lat pulldowns 45 pounds 3x12
Row 27.5 pounds 3x12
Leg curls 90 pounds 3x12
Triceps pulldowns 22.5# 2x12

serratus, 3x10
hamstring bridges, 4x9

1/14:
external rotation, blue, 3x10 with each hand
internal rotation, red, 3x10 with each hand