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This one mostly went well, I think: shoulder strengthening stuff; ultrasound and stretches and some balance/proprioception work, and ice massage (ouch) for the ankle; and they checked range of motion and pain on the hand. That last was all fine at the session, but the hand hurt (as it has been) when I picked up Scrabble tiles carelessly.
What I need to remember is that PT is draining even when I don't think so at the time. But I have work to do after lunch (heat wave permitting).
Also, King County Metro transit has quietly removed the best bus stop for me to use to get to the physical therapist's, without saying so on their website. (Bus stops moves/closures in Seattle get mentioned, which led me to think for a while that they'd do the same for changes on this side of Lake Washington.) That meant walking further—the now-closest stop is the one before the one I'd been using, but not having been warned meant I used the stop after. On the other hand, it is now blackberry season, so I picked and ate a few berries along the way.
I think this is a good problems to have: having put off a copyediting test (for a hoped-for new client) yesterday because of the heat, I now have to juggle prioritizing it against paid work for an existing client, the people I was doing math editing for back in February-April.
What I need to remember is that PT is draining even when I don't think so at the time. But I have work to do after lunch (heat wave permitting).
Also, King County Metro transit has quietly removed the best bus stop for me to use to get to the physical therapist's, without saying so on their website. (Bus stops moves/closures in Seattle get mentioned, which led me to think for a while that they'd do the same for changes on this side of Lake Washington.) That meant walking further—the now-closest stop is the one before the one I'd been using, but not having been warned meant I used the stop after. On the other hand, it is now blackberry season, so I picked and ate a few berries along the way.
I think this is a good problems to have: having put off a copyediting test (for a hoped-for new client) yesterday because of the heat, I now have to juggle prioritizing it against paid work for an existing client, the people I was doing math editing for back in February-April.
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