A short workout is better than nothing

[redbird]

My left knee was a little creaky this morning, but I'd been feeling down and decided that exercise might help. So, part of a workout; the limiting joint turned out to be my left shoulder, but has been fine since I stopped that exercise, came back upstairs, and showered.


Squats 2x15
Crunches 3x15
Calf raises 3x15
Opposite arm/leg 12
Biceps curls 10 # ea 2x20
Lat pulldowns 35# 6 ea, 25# 12 ea
Leg curls 50# 2x12
Chest press 55# 2, 50#2 and my left shoulder said stop; it hadn't liked the 55 pounds, and I thought 50 might be better, but it wasn't.