First workout of 2013

[redbird]

I went to the gym this morning for the first time this (calendar) year, after a bit of travel and a few days of not feeling up to par. I was there mid-morning, so ducked the January New Year's resolution crowds. It was a good, solid workout.

Cardio, 16:00, top heart rate 141
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Psoas exercise, 4 with each leg
Crunches, 3 sets of 15
Squats, 3 sets of 15
Calf raises, 3 sets of 15

Opposite arm/leg balance exercise, 10 pairs
Balance stuff on half roller (pretty good)
Balance stuff standing on foam roller, went quite well, including standing on one foot (right, then left)
Lunges, 2 sets of {10 with each foot forward}

On balance platform:
Lat pulldown, 50 pounds, 2 sets of 12; one foot, 8 each
Back exercise, 35 pounds, 2 sets of 12; one foot, 6 each
Triceps pulldown, 25 pounds, 12, 5 (stopped because left arm started to hurt)

Standing pushups, 2 sets of 10
Row, standing, using elastic, 3 sets of 12

Elbow PT with 2-pound weight

Hip adduction, 75 pounds, 2 sets of 12
Hip abduction, 70 pounds, 2; 60 pounds, 10, 12

Stretches