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The temp agency offered me what they said was going to be a full day's work; it turned out to be about three hours (meaning I get paid for four, that being the minimum for any job through them). I had schlepped the laptop again, same place, very similar boring work (checking umpteen very similar ads for specific details that changed from one to the next). Nonetheless, since I was in midtown anyhow and hadn't worked out yesterday because I wasn't feeling well, I went to the gym. I got home around five, and was tired enough by six or so that I suspect I'm still not entirely well.
Cardio, 10:30, top heart rate 131 (basically just warmup)
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Psoas, 3 with each leg
Crunches, feet up, 3 sets of 15
Squats, 3 sets of 15
Calf raises, 3 sets of 15
Balance stuff on half roller, including tree pose and a little with eyes closed
Opposite arm/leg balance exercise, 10 pairs
Lunges, 2 sets of {12 with each leg forward}
Biceps curls, 10 pounds each hand, 2 sets of 15
On balance platform:
Lat pulldown, 55 pounds, 2 sets of 13; 50 pounds, one foot, 8 each
Hug a tree, 25 pounds, 2 sets of 12
Glute machine, 42.5 pounds, 2 sets of {12 with each leg}
Elbow PT with 2-pound weight
Stretches
Cardio, 10:30, top heart rate 131 (basically just warmup)
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Psoas, 3 with each leg
Crunches, feet up, 3 sets of 15
Squats, 3 sets of 15
Calf raises, 3 sets of 15
Balance stuff on half roller, including tree pose and a little with eyes closed
Opposite arm/leg balance exercise, 10 pairs
Lunges, 2 sets of {12 with each leg forward}
Biceps curls, 10 pounds each hand, 2 sets of 15
On balance platform:
Lat pulldown, 55 pounds, 2 sets of 13; 50 pounds, one foot, 8 each
Hug a tree, 25 pounds, 2 sets of 12
Glute machine, 42.5 pounds, 2 sets of {12 with each leg}
Elbow PT with 2-pound weight
Stretches
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