Another gym post

[redbird]

Cardio, 30 minutes, top heart rate 152
Rolled out IT band
Hamstring bridge, 4 sets of 9
Squats, 3 sets of 15 [Emilie arrived after these, and I may have the order wrong on some of the following]

Ab work lying on small ball, 3 sets of 10
Calf raise, 3 sets of 15
Catch standing on the foam roller
Bouncing a 45-cm ball against the wall and catching it: the idea is to work into doing this while standing on the foam roller, so I can have a version of the catch games for when I'm working out solo

Opposite arm/leg balance exercise, 12 pairs
Balance work standing on the half roller, including tree
Lunges, 2 sets of {12 with each foot forward}

Standing on balance platform:
Lat pulldown (round) 50 pounds, 2 sets of 12; one foot, 12 each
Hug a tree, 20 pounds, 2 sets of 12
Back exercise, 25 pounds, 3 sets of 12
Triceps curls, 25 pounds, 3 sets of 12

Lower weights on all of this than I've been doing lately, to ease things for the left arm and right shoulder

Biceps curls standing on bosu, 10 pounds each hand, 2 sets of 15