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For example, Saturday evening we visited ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
supergee, womzilla, and nellorat up in Yonkers for a few hours of conversation, and I got a tour of the garden. And then Sunday I went thud, harder than made any sense to me. Do you suppose Friday's couple of hours of (mostly pleasant) errands followed by a (routine, screening) mammogram had something to do with it? Sunday included a walk and a couple of nice birds, and reminding myself that it was okay and even good to take things easy, planned or no.
Today, I went to the gym, despite a bit of soreness. I have also checked in with the temp agency that got me the day of work recently. They have nothing at the instant because of the holiday* but was encouraging about prospects in a bit.
Cardio, 13 minutes, top heart rate 131
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Squats, 3 sets of 15
Crunches (feet up on large ball), 3 sets of 15
Bounced a bit on that big ball
Calf raises, 3 sets of 15
Opposite arm/leg balance exercise, 12 pairs
Balance work, standing on foam roller (including one-legged) and on half roller (including tree pose)
Lunges, 10 with each foot forward; 12 each
Standing on balance platform:
Lat pulldown (round) 55 pounds, 2 sets of 12; 50 pounds, one foot, 12 each
Hug a tree, 25 pounds, 12; 20 pounds, 12
Back exercise, 35 pounds, 2 sets of 12; one foot, 7 each
Rowing with an elastic, 2 sets of 12. Left upper arm started to hurt during the second set, so no triceps or biceps curls.
Hip adduction machine, 75 pounds, 12; 80 pounds, 12
Hip abduction, 60 pounds, 13
Elbow PT with 2-pound weight
Stretches
*If you're not in New York City, it isn't a given that Rosh Hashanah means business slows down and the trains are less crowded and so on; here, the woman just said "the holiday," figuring I would know which one she meant.
supergee, womzilla, and nellorat up in Yonkers for a few hours of conversation, and I got a tour of the garden. And then Sunday I went thud, harder than made any sense to me. Do you suppose Friday's couple of hours of (mostly pleasant) errands followed by a (routine, screening) mammogram had something to do with it? Sunday included a walk and a couple of nice birds, and reminding myself that it was okay and even good to take things easy, planned or no.Today, I went to the gym, despite a bit of soreness. I have also checked in with the temp agency that got me the day of work recently. They have nothing at the instant because of the holiday* but was encouraging about prospects in a bit.
Cardio, 13 minutes, top heart rate 131
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Squats, 3 sets of 15
Crunches (feet up on large ball), 3 sets of 15
Bounced a bit on that big ball
Calf raises, 3 sets of 15
Opposite arm/leg balance exercise, 12 pairs
Balance work, standing on foam roller (including one-legged) and on half roller (including tree pose)
Lunges, 10 with each foot forward; 12 each
Standing on balance platform:
Lat pulldown (round) 55 pounds, 2 sets of 12; 50 pounds, one foot, 12 each
Hug a tree, 25 pounds, 12; 20 pounds, 12
Back exercise, 35 pounds, 2 sets of 12; one foot, 7 each
Rowing with an elastic, 2 sets of 12. Left upper arm started to hurt during the second set, so no triceps or biceps curls.
Hip adduction machine, 75 pounds, 12; 80 pounds, 12
Hip abduction, 60 pounds, 13
Elbow PT with 2-pound weight
Stretches
*If you're not in New York City, it isn't a given that Rosh Hashanah means business slows down and the trains are less crowded and so on; here, the woman just said "the holiday," figuring I would know which one she meant.