And another gym post

[redbird]

That's two workouts this week: so far so good. Lots of exercise, then I had straw mushrooms and broccoli for lunch, and bought a key lime pie using an Amazon voucher. (I paid $10 for $20 toward a pie purchase at the Little Pie Company, which is good but not cheap, meaning I spent a total of $12 for an eight-inch key lime pie.)

Thinking it over on the way home, the walks from home to subway to gym to Chinese food to bakery to subway to home were a bit over two miles, in addition to the more organized exercise.

Cardio, 20 minutes, top heart rate 140
Rolled out IT band, etc.
Hamstring bridge, 9, 6, 9, 9 (the shorter set because my left calf cramped and I stopped to stretch and use the foam roller on the sore spot)
Psoas, 3 pairs
Crunches (feet up), 2 sets of 15
Squats, 3 sets of 15
Calf raises, 2 sets of 15 (stopped there not because of cramping, but because my left big toe started to hurt)

Opposite arm/leg balance exercise, 12 pairs
Balance work standing on the half roller
Balance work standing on the foam roller, including some on one foot
Lunges, 2 sets of {10 with each foot forward}

Standing on balance platform:
Lat pulldown (round platform) 55 pounds, 2 sets of 12; 50 pounds, on one foot, 9 each
Hug a tree, 25 pounds, 3 sets of 12
Triceps pulldown, 25 pounds, 3 sets of 12
Back exercise, 25 pounds, 12; on one foot, 12 each

Biceps curls (on bosu), 10 pounds each hand, 2 sets of 15; 12 pounds each hand, 8
Glute machine, 42.5 pounds, 2 sets of 10 with each foot

Did my elbow PT with a two-pound weight, and did the wrist curls with the right hand
Stretches