Gym: session with Emilie

[redbird]

A quiet sort of day, except for the workout. I did some freelance proofreading, which isn't close to full-time levels of work but at least is something.

Cardio, 15:00, top 151
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Ab work on small ball, 3 sets of 10
Squats, 3 sets of 15
Calf raises, 3 sets of 15
Standing on the foam half roller; this time I was balanced enough to move the leg I wasn't standing on in circles rather than just back and forth.
Catch standing on the foam roller
Opposite arm/leg balance exercise, 10 pairs
Lunges, 2 sets of {10 with each leg forward}

Biceps curls standing on bosu, 10 pounds each hand, 3 sets of 15, and a smoother dismount from the bosu
On round platform: Lat pulldown, 65 pounds, 2 sets of 10; 50 pounds, 12 on each foot
Square platform:
Hug a tree, 25 pounds, 3 sets of 12
Back exercise, 25 pounds, 3 sets of 12
Triceps pulldowns, 25 pounds, 3 sets of 12

Adjustable row sitting on large (and squishy) ball, 40 pounds, 3 sets of 12