gym post

[redbird]

It's still hot, though not as bad as a couple of days ago, and the fire department has opened hydrants (with sprinkler caps), including one between the A train station and my house. I saw it on the way home, dropped my pack (which contained two library books) on the pavement, and walked through the water briefly. I wasn't soaked, but cool and damp enough to make the walk home pleasant.

Cardio, 15:00, top heart rate 133
Rolled out IT band, etc.
Hamstring bridge, 4 sets of 9
Psoas, 3 with each leg
Ab work (feet on very large ball), 3 sets of 15
Squats, 3 sets of 15
Calf raises, 3 sets of 15
Opposite arm/leg balance exercise, 10 pairs
Stood on foam roller, and then on the half roller
Lunges, 2 sets of {10 with each foot forward}

Lat pulldown (round platform) 50 pounds, 2 sets of 12; on one foot, 12 each
Hug a tree, 25 pounds, 2 sets of 12
Back exercise, 35 pounds, 2 sets of 12; one foot, 25 pounds, 12 each
Triceps pulldown, 25 pounds, 2 sets of 12

Biceps curls (on bosu) 10 pounds each hand, 2 sets of 15

Hip adduction, 80 pounds, 2 sets of 12
Hip abduction, 70 pounds, 12; 65 pounds, 9

Elbow PT using a two-pound weight
Stretches