gym post

[redbird]

I had a good, long workout this morning. Part of why it was so long is that I left one exercise off the list I keep as I'm working out (but remembered it when I transcribed the list below), so when I checked how many different things I had done so far, I thought I'd done less than I had. But I don't seem to have overstrained anything.

Cardio, 17 minutes, top heart rate 142
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Psoas, 3 with each leg
Ab work with feet on large ball, 3 sets of 15
Squats leaning on 45 cm ball, 3 sets of 15
Calf raises leaning on 45 cm ball, 3 sets of 15
Opposite arm/leg balance exercise, 8 pairs, 2 pairs

Balance stuff on foam roller: standing on it (including a little one-leg stuff) and then lying on it
Lunges, 2 sets of {10 with each foot forward}

Standing on balance platform:
Lat pulldown, 57.5 pounds, 2 sets of 12; 50 pounds, one foot, 8 on each foot
Hug a tree, 25 pounds, 2 sets of 12
Back exercise, 27.5 pounds, 2 sets of 12; 25 pounds, 6 standing on each foot
Triceps pulldown, 25 pounds, 2 sets of 12

Glute machine, 42.5 pounds, 2 sets of {12 with each leg}
Hip adduction, 80 pounds, 2 sets of 12

Elbow PT, using a 2-pound weight (the usual 2 sets of 10 on each of 4 exercises)
Biceps curls standing on bosu, 10 pounds each hand, 2 sets of 15
Stretches