I had a nice thorough workout this morning. Then, subway down to Chinatown for lunch, and walked up to REI in search of sandals. I spent quite a while trying things on, with the help of a salesman who had a good idea of what sandals they had in wide sizes. (This was noticeable because when I walked into the area, he and a colleague both came over, and the other guy didn't know.) I tried on a few things, and came home with a pair that may or may do the job (the arch is a little higher than I'm used to). The salesman encouraged me to take them home and try them for a bit, including outside.
Then I came home, had some tea, and edited my resume (based on![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
adrian_turtle's advice).
Cardio, 13 minutes, top heart rate 151
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Ab work (feet up on large ball), 3 sets of 15
Squats leaning on ball, 3 sets of 15
Psoas, 3 with each leg
Calf raises leaning on ball, 3 sets of 15
Stood on the foam roller a little (including a bit on one foot, right worked better than left)
Opposite arm/leg balance exercise, 8 pairs
Lunges, 2 sets of {10 with each foot forward}
Biceps curls standing on bosu, 10 pounds each hand, 2 sets of 15
Standing on balance platform:
Lat pulldown, 50 pounds, 2 sets of 12; on one foot, 12 each
Hug a tree, 20 pounds, 2 sets of 12
Back exercise, 35 pounds, 2 sets of 12; one foot, 27.5 pounds, 8 each
Triceps pulldown, 27.5 pounds, 2 sets of 12
Elbow PT exercises, the full set, with a two-pound weight
Stretches
Then I came home, had some tea, and edited my resume (based on
adrian_turtle's advice).Cardio, 13 minutes, top heart rate 151
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Ab work (feet up on large ball), 3 sets of 15
Squats leaning on ball, 3 sets of 15
Psoas, 3 with each leg
Calf raises leaning on ball, 3 sets of 15
Stood on the foam roller a little (including a bit on one foot, right worked better than left)
Opposite arm/leg balance exercise, 8 pairs
Lunges, 2 sets of {10 with each foot forward}
Biceps curls standing on bosu, 10 pounds each hand, 2 sets of 15
Standing on balance platform:
Lat pulldown, 50 pounds, 2 sets of 12; on one foot, 12 each
Hug a tree, 20 pounds, 2 sets of 12
Back exercise, 35 pounds, 2 sets of 12; one foot, 27.5 pounds, 8 each
Triceps pulldown, 27.5 pounds, 2 sets of 12
Elbow PT exercises, the full set, with a two-pound weight
Stretches