Just another gym post

[redbird]

Partway through my workout, one of the gym managers told me that Emilie is teaching her evening classes again, and suggested that I "reach out to her" about my training sessions. I said I don't want to pressure her, if she needs more time, but he seemed sure that I could contact her without pressure. I think this is one for text rather than voice, so I can draft a short message.


Cardio, 21 minutes, top heart rate 141
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Psoas, 3 with each leg
Crunches with my calves on a large physio ball, 3 sets of 16
Squats leaning on ball, 3 sets of 15
Calf raises leaning on ball, 3 sets of 15
Opposite arm/leg balance exercise, 8 pairs
A bit of standing on the foam roller
Lunges, 2 sets of {10 with each foot forward}

Standing on balance platform:
Lat pulldown, 65 pounds, 2 sets of 12; 55 pounds, one foot, 12 each
Triceps pulldown, 35 pounds, 2 sets of 12
Back exercise, 35 pounds, 2 sets of 9

Biceps curls standing on bosu, 10 pounds each hand, 3 sets of 12
Elbow PT exercises, using 2-pound weight (all four exercises, 2x10 each)
Glute machine, 42.5 pounds, 12 with each foot; 37.5 pounds, 12 each foot
Hip adduction machine, 80 pounds, 12, 12, 8
Stretches