A belated gym note

[redbird]

james_davis_nicoll asked this morning where everyone was. Where I am is, mostly, work and gym and not enough reading or socializing. And in this case I didn't post about the last gym visit on Thursday (12/8), and I realized this afternoon that I needed to pay bills (a Saturday chore, for whatever comes in during that week, that I usually do before lunch). So, have some numbers. (From the gym, not how much I'm sending the electric and phone companies.)


Cardio, 13 minutes, top heart rate 142
Rolled out IT band etc.
Hamstring bridge, 4 sets of 10
Psoas, two with each leg
Ab work on small ball, 3 sets of 10
Squats leaning on ball, 3 sets of 15
Calf raises, 2 sets of 15
Catch standing on the foam roller, didn't go quite as smoothly as last week, but Emilie thought I was doing well
The new balance thing, on hands and knees, this time moved on to alternately extending {right leg and left arm} or {left leg and right arm}

Just after standing up from that, my right shoulder started to hurt. I thought I might have put too much weight there; Emilie thought it might have been reaction to "hey, I actually did that" with the new exercise. Either way, she spent some time massaging it.

We did the next batch, on the balance platform, with a different machine than usual:
Lat pulldown, 3 sets of 12 (I think this one was set at 30, or maybe 35, for the first set, and five less for the second and third)
Hug a tree, 2 sets of 12
Back exercise, 3 sets of 12
Triceps curls, 3 sets of 12 (I think 3)

Biceps curls standing on the blue thing, 10 pounds each hand, 15, 10