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A decent workout
Cardio, 12 minutes, top heart rate 136
Chest press, 50 pounds, 12, 5
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Squats, 2 sets of 15
Calf raises, 2 sets of 15
Stood on foam roller some
Abs on large ball, 10, 10, 3
Row on ball, 40 pounds, 3 sets of 15
Biceps curl standing on the blue balance thing, 10 pounds each hand, 3 sets of 15
Lateral raise standing on the blue balance thing, 2.5 pounds each hand, 2 sets of 12
Stretches
Cardio, 12 minutes, top heart rate 136
Chest press, 50 pounds, 12, 5
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Squats, 2 sets of 15
Calf raises, 2 sets of 15
Stood on foam roller some
Abs on large ball, 10, 10, 3
Row on ball, 40 pounds, 3 sets of 15
Biceps curl standing on the blue balance thing, 10 pounds each hand, 3 sets of 15
Lateral raise standing on the blue balance thing, 2.5 pounds each hand, 2 sets of 12
Stretches
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