And a gym post

[redbird]

Cardio, 10:15, top heart rate 138
Chest press, 50 pounds, 2 sets of 10
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Psoas exercise (lying on small purple ball), 2 on each side
Squats, 2 sets of 15
Calf raises, 2 sets of 15

Stood on the foam roller a little
Lat pulldown on balance platform, 35 pounds, 3 sets of 12
Triceps exercise on balance platform, 20 pounds, 2 sets of 12
Back exercise on balance platform, 20 pounds, 2 sets of 12
Stretches