Gym with Emilie

[redbird]

Cardio, 14:00, top heart rate 145
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Psoas, 2 with left leg, 1 with right. I got Emilie to check my form, and she pointed out that I was arching my back, and shouldn't: keep it low as I lower the leg. If I don't make an effort, the back will arch, following the leg. It's harder to do it right, as with many things.

Ab work, on small ball, 3 sets of 10
Ball squats, 3 sets of 15
Calf raise leaning on ball, 3 sets of 15
Stood on foam roller and played catch with Emilie

Standing on balance platform:
Lat pulldown, 35 pounds, 3 sets of 12
Hug a tree, 25 pounds, 2 sets of 12
The one with my arms straight out, which I asked Emilie about and she said was for my back, 3 sets of 12
Triceps, 3 sets of 12

On the squishy blue thing, biceps curls, 10 pounds each hand, 3 sets of 15