Another gym post

[redbird]

No trainer session tonight, due to some kind of communications glitch, but I had a good workout by myself.

Cardio, 13 minutes, top heart rate 141
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Psoas exercise, 3 on each side (lying on a small, fairly firm rubber ball this time, instead of using the foam roller)
Some balance stuff lying on the foam roller
Yoga tree

Squats leaning on ball, 2 sets of 15
Calf raises leaning on ball, 2 sets of 15
Lat pulldown, 35 pounds, 3 sets of 12
"Hug a tree," 20 pounds, 12
Row sitting on ball, 40 pounds, 12; 35 pounds, 2 sets of 12

Hip adduction, 80 pounds, 2 sets of 13
Hip abduction, 70 pounds, 12; 60 pounds, 10
Chest press, 50 pounds, 10; 40 pounds, 12
Stretches

Comments

[amaebi.livejournal.com]

I'm sorry you missed your training session. :/