Gym post

[redbird]

A little cardio and a bunch of lower-body stuff:

Cardio, 6:12, top heart rate 122, stopped because my knees, which had been unhappy earlier in the day, started to hurt.
Chest press, 50 pounds, 12, 8
Rolled out IT band and other leg fascia
Hamstring bridge, 4 sets of 10
Ab work on ball, 3 sets of 10
Squats leaning on ball, 2 sets of 15
Calf raises leaning on ball, 2 sets of 15
Some standing on the foam roller
Psoas exercise, 2 with each leg
Stretches