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This is from Monday.
Cardio, 13:00, top heart rate 117
Chest press, 50 pounds, 12, 10
Rolled out the IT band and some other leg fascia
Hamstring bridge, 4 sets of 8
Squats, 2 sets of 15
Calf raise, 2 sets of 15
Some balancing standing on the foam roller
Biceps curl, 10 pounds each hand, 20, 12
Lat pulldown standing on half roller, 35 pounds, 3 sets of 15
Stretches
Also, I decided a couple of weeks ago to splurge on laundry service, to save having to carry my stuff back and forth. The main result to date is a significant amount of nuisance and some extra stairs climbed in the course of getting things set up and then finding out that they lost the first batch of laundry I gave them (the second did come back clean, but they hadn't dropped it off in the designated location). The gym employee who seems to be responsible for laundry said they might replace or reimburse me for the lost stuff; nonetheless, as an attempt to spend money to reduce hassle, this is not looking much like a success. The hassle I was trying to reduce isn't the laundry as such, since everything is machine-washable, it's schlepping my workout clothes back and forth, which comes close to filling my small daypack on gym days. I was prepared to discover that this wasn't a good example of trading money for convenience, but I didn't expect them to lose my stuff the first time out. I don't want to go shopping for gym clothes; that's already failed once recently.)
Cardio, 13:00, top heart rate 117
Chest press, 50 pounds, 12, 10
Rolled out the IT band and some other leg fascia
Hamstring bridge, 4 sets of 8
Squats, 2 sets of 15
Calf raise, 2 sets of 15
Some balancing standing on the foam roller
Biceps curl, 10 pounds each hand, 20, 12
Lat pulldown standing on half roller, 35 pounds, 3 sets of 15
Stretches
Also, I decided a couple of weeks ago to splurge on laundry service, to save having to carry my stuff back and forth. The main result to date is a significant amount of nuisance and some extra stairs climbed in the course of getting things set up and then finding out that they lost the first batch of laundry I gave them (the second did come back clean, but they hadn't dropped it off in the designated location). The gym employee who seems to be responsible for laundry said they might replace or reimburse me for the lost stuff; nonetheless, as an attempt to spend money to reduce hassle, this is not looking much like a success. The hassle I was trying to reduce isn't the laundry as such, since everything is machine-washable, it's schlepping my workout clothes back and forth, which comes close to filling my small daypack on gym days. I was prepared to discover that this wasn't a good example of trading money for convenience, but I didn't expect them to lose my stuff the first time out. I don't want to go shopping for gym clothes; that's already failed once recently.)