And, a gym post

[redbird]

I almost skipped this on the grounds of menstrual cramps, but decided I could work around them if need be.

Cardio, 11 minutes, top heart rate 120
Chest press, 50 pounds, 12, 1-
Rolled out IT band
Hamstring bridge, 4 sets of 8
Squats on ball, 2 sets of 15
Calf lift against ball, 2 sets of 15

Balance stuff, lying on the foam roller, folding knee in and then extending, one at a time, 2 on each side (and a little bit of both arms down, both legs in air)
A bit of standing on the foam roller
Ab work lying on ball, 5
Those weren't working (cramps never help), so: crunches lying on floor, 2 sets of 20
Row sitting on ball, 35 pounds, 15, 15, 2
Lat pulldown standing on half roller, 35 pounds, 2 sets of 15