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Cardio, 12:00, top heart rate 130
Chest press, 50 pounds, 2 sets of 12
Rolled out IT band
Hamstring bridge, 4 sets of 8
Squats with ball, 15, 12
Biceps curls on ball, 10 pounds each hand, 2 sets of 20
Calf raise, 2 sets of 15
Crunches lying on ball, feet up, 10, 6
Balanced standing on roller, a bit, not bad, not feeling solid enough for closed eyes
Balance ~fly, 50 pounds, 8 with each foot forward (hadn't done this in a while)
Row, 60 pounds, 2 sets of 12
Wrist curls, 30 pound bar, 2 sets of 12
Stretches
Chest press, 50 pounds, 2 sets of 12
Rolled out IT band
Hamstring bridge, 4 sets of 8
Squats with ball, 15, 12
Biceps curls on ball, 10 pounds each hand, 2 sets of 20
Calf raise, 2 sets of 15
Crunches lying on ball, feet up, 10, 6
Balanced standing on roller, a bit, not bad, not feeling solid enough for closed eyes
Balance ~fly, 50 pounds, 8 with each foot forward (hadn't done this in a while)
Row, 60 pounds, 2 sets of 12
Wrist curls, 30 pound bar, 2 sets of 12
Stretches
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