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It's okay, love, I didn't wear myself out; this was about half an hour and no cardio.
Squats against physio ball, 2 sets of 15
Calf raises with ball, 2 sets of 15
A bit of trying to balance on the foam roller, not very successful this time
Rolled out the IT band
Hamstring bridge, 3 sets of 7
Crunches (just flat on floor), 30
Back arches, 10
Triceps pulldown, 40 pounds, 2 sets of 12
Row on ball (with metal handles), 35 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 10
Squats against physio ball, 2 sets of 15
Calf raises with ball, 2 sets of 15
A bit of trying to balance on the foam roller, not very successful this time
Rolled out the IT band
Hamstring bridge, 3 sets of 7
Crunches (just flat on floor), 30
Back arches, 10
Triceps pulldown, 40 pounds, 2 sets of 12
Row on ball (with metal handles), 35 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 10
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