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I did more stuff with machines tonight.
Cardio, 21 minutes, top heart rate 127
Strive chest press machine (which has me pushing slightly up as well as forwards; I suspect this is not good for me, but it was the available machine today, in mid-renovation), 45 pounds, 10; 65 pounds, 8
Squats leaning on ball, 2 sets of 15
Calf raise with ball, 2 sets of 15
Balance standing on foam roller, some
Biceps curls on ball, 8 pounds each hand, 2 sets of 20
Crunches lying on ball with feet against wall, 6--stopped because my right shoulder hurt sharply
Hamstring bridge, 2 sets of 6
Row on ball, 40 pounds, 3 sets of 15
"Hug" thing pulling on handles, 2/10 pounds, 9
Wrist curls, 30 pounds, 15, 13
Triceps pulldown, 30 pounds, 15; 40 pounds, 6. Try 35 pounds next time
Stretches
I also found Emilie and made an appointment for Thursday afternoon, which I had been going to skip because of the office party.
Cardio, 21 minutes, top heart rate 127
Strive chest press machine (which has me pushing slightly up as well as forwards; I suspect this is not good for me, but it was the available machine today, in mid-renovation), 45 pounds, 10; 65 pounds, 8
Squats leaning on ball, 2 sets of 15
Calf raise with ball, 2 sets of 15
Balance standing on foam roller, some
Biceps curls on ball, 8 pounds each hand, 2 sets of 20
Crunches lying on ball with feet against wall, 6--stopped because my right shoulder hurt sharply
Hamstring bridge, 2 sets of 6
Row on ball, 40 pounds, 3 sets of 15
"Hug" thing pulling on handles, 2/10 pounds, 9
Wrist curls, 30 pounds, 15, 13
Triceps pulldown, 30 pounds, 15; 40 pounds, 6. Try 35 pounds next time
Stretches
I also found Emilie and made an appointment for Thursday afternoon, which I had been going to skip because of the office party.
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