workout

[redbird]

Squats leaning on physio ball, 2 sets of 15
Calf raise with ball, 2 sets of 15
Hamstring bridge, 6, 4, 5
Balance stuff lying on foam roller, a bunch
Heart opening stretch
Balance stuff standing on foam roller, a bunch, mostly without holding on, including a bit on one foot (each foot in turn)
Biceps curls sitting on ball, 10 pounds each hand, 20
Crunches, 30, 15
Back arches, 12
Rolling out into bridge, then dip (5 dips)
Row sitting on ball, 35 pounds, 3 sets of 15