Just another gym post

[redbird]

I did almost nothing over the weekend, so the gym post will have to do, for now.


Cardio, 12 minutes, top heart rate 129
Leg press, 160 pounds, 2 sets of 15 (this may have been overdoing it slightly)
Chest press, 50 pounds, 12, 5
Stuff with the half roller: just standing for a bit, then squats, 15, 14, then the balance lateral raise, 2.5 pounds each hand, 15
Sitting on ball, rolling to bridge and back, several

Calf raise leaning on physio ball, 15, 5
Hamstring bridge with feet on foam roller, and rolling forward, 4 (aargh)
Biceps curl sitting on ball, 10 pounds each hand, 2 sets of 20
The balance thing lying on the foam roller, several
Crunches, 30 (I wanted something relatively easy for a break)
Wrist curl, 30 pounds, 8; 25 pounds, 15
Row on ball, 30 pounds, 2 sets of 15
Stretches