Gym post

[redbird]

Too many stairs, because I had left my lock home and didn't realize it until I'd gone down to the locker room; I climbed back up to the desk, bought another lock, and went back down. That plus one broken elevator at a subway station meant five flights today instead of two; my left knee started hurting when I got to Seaman Avenue on the way home, but is feeling better now that I've sat for a little bit.


Cardio, 10 minutes, top heart rate 116
Chest press, 50 pounds, 2 sets of 12
Roll from sitting on ball into bridge/parallel to floor, 8
Biceps curls sitting on ball, 10 pounds each hand, 2 sets of 10
Squat leaning on ball (for quads), 2 sets of 15
Calf exercise leaning on ball, 2 sets of 15

Half roller: the usual just standing on it, stretch, and then balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Crunches, 3 sets of 30
Back arches, 2 sets of 10
Tree: I'm trying holding the pose, instead of the repetitions, so twice on each foot, once with arms out and once with hands at hips
Balance ~fly, 50 pounds, 15 with each foot forward
Row on ball, 35 pounds, 2 sets of 15; 30 pounds, 15
Stretches