Working out

[redbird]

I had a good workout; surprisingly so, given that I'd been reminding myself and then cattitude that I didn't have to want to go to the gym, as long as I went.


Cardio, 13 minutes, top heart rate 111
Chest press, 50 pounds, 15, 10
Biceps curls, 10 pounds each hand, 20 sitting, 20 standing
Half roller, some just standing on it, then a shoulder stretch, and balance lateral raise, 2.5 pounds each hand, 15 reps
Hamstring bridge, flexing foot, 6

Balance ~fly, 50 pounds, 2 sets of {15 with each foot forward}
Cross-body pull, 35 pounds, 15 with each arm
Crunches, 3 sets of 30
Back arches, 2 sets of 12
Tree, 6 sets of {3 on each leg}

Balance lying on foam roller, one hand on floor, 5 on each side; both hands in the air, 9 each (a little tottery with left foot on floor and both arms up, fine with right foot on floor)
Pressing knee down on rolled towel, 15 with each leg
Row sitting on a balance ball, 25 pounds, 3 sets of 15
Hip abduction, 70 pounds, 12
Hip adduction, 90 pounds, 15; 95 pounds, 13
Stretches