gym

[redbird]

Cardio, 6 minutes, lower intensity, just as muscle warmup, top heart rate 117
Chest press, 50 pounds, 2 sets of 12
Leg press, 300 pounds, 1 (possible, painful as well as difficult), 200 pounds, 14, 15, most of those leaving the legs almost fully extended, only coming back toward my chest a little, because bending the knees hurts
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with each arm

Crunches, 3 sets of 30
Back arches, 2 sets of 17
[yoga tk at home]
Rolled out IT band, 5 reps each leg
The balance exercise [something I learned from Emilie] lying on the roller and raising leg and opposite arm (this probably has a name, let's call it "foo" for now), a bunch; made the both arms up work with left leg in air (weight/balance on right), but not with right leg up (weight on left)

Balance lateral raise, 5 pounds each hand, 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Stretches