![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
I went to the branch near my office again, and found that the elevator was broken. Being already there, I walked downstairs and did stuff with weights; however, the layout and my desire not to do too many stairs meant no cardio, and not using the stretch machine. I'll be back at my usual place in Midtown for a bit (I would have been on Thursday anyway, since I have a training session then).
Leg press, right leg doing almost all the work, 160 pounds, 2 sets of 15 (I tried setting it to 300 and using both legs, and couldn't move the plate at all. 240 was doable but uncomfortable, so I went back to the one-leg thing.)
Chest press, 50 pounds, 12; 55 pounds, 6
Balance ~fly, 6/30, 15 with each foot forward; 5/25, 15 each
Biceps curl, 7.5 pounds each hand, 20; 12.5 pounds each hand, 13
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Crunches, 2 sets of 30
Back arches, 10 (left knee issues)
Hip adduction, 90 pounds, 2 sets of 13
[flat] Calf raise machine, 35 pounds, 2 sets of 13 (majority of weight on right leg)
Leg press, right leg doing almost all the work, 160 pounds, 2 sets of 15 (I tried setting it to 300 and using both legs, and couldn't move the plate at all. 240 was doable but uncomfortable, so I went back to the one-leg thing.)
Chest press, 50 pounds, 12; 55 pounds, 6
Balance ~fly, 6/30, 15 with each foot forward; 5/25, 15 each
Biceps curl, 7.5 pounds each hand, 20; 12.5 pounds each hand, 13
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Crunches, 2 sets of 30
Back arches, 10 (left knee issues)
Hip adduction, 90 pounds, 2 sets of 13
[flat] Calf raise machine, 35 pounds, 2 sets of 13 (majority of weight on right leg)
Tags: