Another gym post, plus weather

[redbird]

I got to the gym slightly later than usual (I didn't want to lose my place in what I was doing at work), and it was crowded, so I didn't do all of my usual exercises. Other than that, a good workout. And then I got drenched walking home: a light rain as I exited the subway got heavier as I walked toward home, and reached the "pouring buckets, and a river on the sidewalk" stage when I was far enough from the subway station that going on was no worse an idea than turning back. By the time I got home, I had cold, damp trousers clinging to my leg, and had given up on keeping my shoes dry blocks earlier.

So I came home, and took off all my wet clothes (which is to say everything except my earrings), and cattitude handed me a hot cup of herb tea. I dried off, drank it, and all is well.

Cardio, 12 minutes, top heart rate 137
Leg press, 360 pounds, 2 sets of 15; 370 pounds, 15
Chest press, 50 pounds, 12, 10
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with right hand

Biceps curl, 12.5 pounds each hand, 20; 10 pounds each hand, 20
Adjustable row, 70 pounds, 15; 60 pounds, 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each foot}
Stretches