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My knees were kvetching again, but I threw some ibuprofen at the problem and went to the gym.
Cardio, 10:30, top heart rate 125
Leg press, 360 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 6
Calf raise, 70 pounds, 3 sets of 17
Adjustable row, 70 pounds, 15; 60 pounds, 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Crunches, 2 sets of 30 (right shoulder was feeling a little strained at the end of each set, so didn't do a third)
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each foot}
Balance squats, 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Stretches
Cardio, 10:30, top heart rate 125
Leg press, 360 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 6
Calf raise, 70 pounds, 3 sets of 17
Adjustable row, 70 pounds, 15; 60 pounds, 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Crunches, 2 sets of 30 (right shoulder was feeling a little strained at the end of each set, so didn't do a third)
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each foot}
Balance squats, 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Stretches
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