Exercise

[redbird]

A good workout this evening, the sort of evening where I'm aware of my persistence in this, not because it's strenuous but because of a conversation with one of the trainers who works at the gym.


Cardio, 11 minutes, top heart rate 135
Leg press, 360 pounds, 15; 340 pounds, 15; 370 pounds, 15. (Try two sets at 370 next time?)
Chest press, 45 pounds, 12, 7
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull (rotator cuff), 35 pounds, 15 with each hand
Adjustable row, 60 pounds, 2 sets of 15

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Yoga tree, 5 sets of {3 on each foot}
Balance lateral raise, 2.5 pounds each hand, 15
Balance squats (9-pound body bar), 2 sets of 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Stretches