Another gym post

[redbird]

A short workout,
Cardio, 11 minutes, top heart rate 128
Leg press, 360 pounds, 2 sets of 15; 345 pounds, 15
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 17
Wrist curl, 25-pound bar, 2 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 10 with right arm
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Biceps curls, 20-pound bar, 2 sets of 20 (1 sitting, 1 standing)
Stretches