gym

[redbird]

The cardio machines I like (to the extent that I like any cardio; it's boring) were all busy when I got there, so I went straight to the weight machines. It felt as though it might have been a little easier with warm-up first.
Leg press, 340 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 9
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with the right arm
Wrist curls, 30-pound bar, 2 sets of 15

Cardio, 11 minutes, top heart rate 141
Biceps curl, 7.5 pounds each hand, 2 sets of 20
Crunches, 2 sets of 30
Back arches, 17
Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats (9-pound bar), 2 sets of 15
Stretches