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With high hopes of actually getting to the gym twice this week (this being only the third workout of the month).
Cardio, 10 minutes, top heart rate 135
Leg press, 330 pounds, 15; 340 pounds, 2 sets of 15
Chest press, 55 pounds, 11
Calf raise, 70 pounds, 3 sets of 17
Adjustable row, 60? pounds, 15, 12 (I wrote "70" on the paper, but I think I remember setting it to 60)
Balance ~fly, 50 pounds, 15 with each leg forward; 8 each
Crunches, 2 sets of 30
Back arches, 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 15
Balance squats, no weight bar (just hands forward), 2 sets of 15
[and then I was debating whether biceps curls would be prudent, given that my left elbow was feeling sore shortly before I left work, was briefly queasy, and so stopped without more exercise or the usual collection of stretches]
Cardio, 10 minutes, top heart rate 135
Leg press, 330 pounds, 15; 340 pounds, 2 sets of 15
Chest press, 55 pounds, 11
Calf raise, 70 pounds, 3 sets of 17
Adjustable row, 60? pounds, 15, 12 (I wrote "70" on the paper, but I think I remember setting it to 60)
Balance ~fly, 50 pounds, 15 with each leg forward; 8 each
Crunches, 2 sets of 30
Back arches, 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 15
Balance squats, no weight bar (just hands forward), 2 sets of 15
[and then I was debating whether biceps curls would be prudent, given that my left elbow was feeling sore shortly before I left work, was briefly queasy, and so stopped without more exercise or the usual collection of stretches]
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