A good workout

[redbird]

Cardio, 13:30, top heart rate 138
Leg press, 300 pounds, 2 sets of 15; 320 pounds, 15 (getting it back up toward what had been my maximum, pre-gall bladder surgery)
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 17
Adjustable row, 60 pounds, 2 sets of 15

Balance ~fly, 50 pounds, 2 sets of {15 with each foot forward}
Cross-body pull, 35 pounds, 15 with right hand
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}

Balance lateral raise, 3 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Wrist curls, 25-pound bar, 2 sets of 15
Hip adduction, 100 pounds, 13, 11
Hip abduction, 70 pounds, 9: this exercise is not a good idea, it makes my left hip hurt after a few reps.
Stretches